Feel overwhelmed and lost?

It is natural to feel overwhelmed by life’s challenges and disappointments. It is also normal to judge feelings of depression, sadness, anger, or frustration as “bad” or wrong. Such labels can may make you feel flawed and alienated from others. Despite these feelings, there is also a knowing somewhere deep inside telling you that within these emotions lies a powerful motivation to move towards healing—towards something better. Together, we will explore those dynamics keeping you stuck as well as those that are working.

Although, it is common to self-judge or blame, I believe we can work towards acceptance and forgiveness. Inside a journey of self-discovery blossoms the compassion for yourself and others.

Tap into your own unique strengths and qualities

I believe therapy can be an effective means of discovering and reconnecting with your personal and unique strengths. It takes courage to share your problems and pain with another. The art of therapy is providing a safe environment to take gradual and courageous steps forward towards personal fulfillment. I offer a nurturing and non-judgmental approach to helping you take those steps safely and confidently, assisting you on the path towards creating the life you desire. Just as the lotus emerges from beneath the shadowy water, and blossoms, you also can experience within you the surfacing of hope and healing.