| 
I have had the pleasure of working with writers, musicians, actors
and artists. In my approach, coupled with traditional “talk
therapy,” I incorporate various techniques such as art therapy,
role-play, journaling, guided visualization and mindfulness meditation.
I assist individuals in gaining a self-awareness and deeper understanding
of themselves as artists or performers. In therapy I take in consideration
aspects of the artists such as the need for individuality, non-linear
thinking, high-sensitivity,
being multi-facet and resistant to conformity.
I believe a high sensitivity, essential in the creative process,
can co-exist in dealing effectively with inner conflicts, without
suppressing the vitality that leads to authentic self-expression.
I can assist the artist in discovering that they can be both productive
and creative within a balanced life
Experiencing Life Intensely – High Sensitivity and Creativity
Many artists or performers experience life in a unique way that
sets them apart from the average person. Because of their high perceptiveness
and ability to take in the details of their environment, the artist
can be prone to high sensitivity and easily over whelmed. Experiencing
the world through thinner filters can also affect experiencing emotions
intensely and can also have an affect on how they interact with
others. This can leave the creative individual more susceptible
to depression or anxiety.
I help the creative person learn the skills to better manage the
very gift that has given their art depth and meaning. By better
understanding high sensitivity you no longer view it as a negative
trait, instead as a creative source to channel in your work. Through
awareness and mindfulness, I will teach you how to sit with the
feelings versus reacting to them in destructive ways.
To read more on High Sensitivity view the below article:
“The
Highly Sensitive Personality and Creativity” – by
Lisa A. Riley
First session fee is $50.
Regular fee will be determined at
first session.
(626) 817-2278

.
|